Healthy Living Blog

Managing Stress and Health During Back-to-School Time

July 30, 2020 | Behavioral Medicine, Primary Care, Community, Wellness, Family Medicine


Parents in North Carolina are just starting to find out what plans will be for their school district this year and are wondering how they can prepare for it. Whether your school will be implementing virtual learning, in-person learning, or a blend of the two, the health experts at LeBauer HealthCare and Cone Health have some practical guidance for parents as they navigate this new territory.

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4 Reasons to Stick to Your Child’s Vaccine Schedule During COVID-19

July 20, 2020 | Primary Care, Community, Vaccines, Family Medicine

Parents have a lot on their plates right now as they try to protect their children from coronavirus — from possibly becoming a caregiver and teacher 24/7 to learning about health and safety for their family.  Understandably, parents have many questions. “Is it safe to take my child to the doctor for a routine wellness visit and vaccinations?” is one of the most common questions right now.

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5 Ways to Protect Your Health During COVID-19 Reopening

June 29, 2020 | Primary Care, Community, Wellness

At this point in the COVID-19 pandemic, many people are wondering how to resume some of their normal activities when states like North Carolina are in the midst of a phased reopening. If you are feeling uncertain about what is safe, you are not alone! The health experts at LeBauer HealthCare have put together these five guidelines to help lower your risk of contracting or spreading coronavirus.

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How Enhanced Practices Keep Patients Safe at All LeBauer Offices

June 18, 2020 | Primary Care, Community, Wellness

In-person care is safe and readily available for non-COVID illnesses. You can schedule your sick or well visit online with peace of mind, knowing that LeBauer is taking extraordinary steps to keep you safe while in our offices. Watch the video below to see how our enhanced practices are keeping patients at all LeBauer and Cone Health locations safe.


This video is also available in Spanish.

Learn About Care During COVID-19 with Dr. Stacey Blyth

Listen to Dr. Stacey Blyth, Family Medicine physician with LeBauer Primary Care at MedCenter High Point, discuss care during COVID-19. She explains how virtual visits work, why it’s better to see your own primary care provider when you’re sick, and things you can do to help stay healthy during COVID-19.

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Is It Safe to See My Doctor Now?

June 16, 2020 | Primary Care, Community

Throughout the Coronavirus pandemic, hundreds of thousands of Americans have attempted to avoid doctor’s offices for fear of catching the virus. Some people postponed their wellness check-ups, many used telemedicine services for simple illnesses, and unfortunately, some even delayed treatment for serious medical conditions. Now that states are reopening you might be wondering, can I see my health care provider safely now? What is my risk of catching COVID-19 if I do need to visit a doctor’s office?

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Healthy Ways to Reduce Stress During COVID-19

June 4, 2020 | Behavioral Medicine

If disrupted sleep, erratic eating patterns, and ongoing stress have become your “new normal” during the COVID-19 pandemic, you are not alone. The good news is there are steps you can take to alleviate stress and anxiety. Dr. David Gutterman, Clinical Director of LeBauer Behavioral Medicine, recently shared tips for coping with COVID-19 stress during three different interviews with Cone Health and WFMY News.

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Exercise to Lower Your Anxiety

April 20, 2020 | Behavioral Medicine, Primary Care, Wellness

Mother Exercise With Her Baby At HomeEveryone is feeling a certain amount of stress about the COVID-19 (coronavirus) outbreak, and that’s perfectly normal. However, for many people, that stress may turn into anxiety, particularly if they have a loved one who is sick or working on the front lines. This can also be a trying time for the nearly 40 million Americans who already suffer from an anxiety disorder. 

The good news is that there are many tested techniques for coping with anxiety. A number of research studies point to exercise as one method for effectively reducing stress and anxiety. Keep reading to learn how exercise can help and for ways to exercise during COVID-19 social distancing and gym closures. 

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Important Virtual Visits & Other Important Updates for New & Current Patients During the Coronavirus (COVID-19) Pandemic.