Posts in Wellness

Managing Stress and Health During Back-to-School Time

July 30, 2020 | Family Medicine, Wellness, Community, Primary Care, Behavioral Medicine


Parents in North Carolina are just starting to find out what plans will be for their school district this year and are wondering how they can prepare for it. Whether your school will be implementing virtual learning, in-person learning, or a blend of the two, the health experts at LeBauer HealthCare and Cone Health have some practical guidance for parents as they navigate this new territory.

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5 Ways to Protect Your Health During COVID-19 Reopening

June 29, 2020 | Wellness, Community, Primary Care

At this point in the COVID-19 pandemic, many people are wondering how to resume some of their normal activities when states like North Carolina are in the midst of a phased reopening. If you are feeling uncertain about what is safe, you are not alone! The health experts at LeBauer HealthCare have put together these five guidelines to help lower your risk of contracting or spreading coronavirus.

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How Enhanced Practices Keep Patients Safe at All LeBauer Offices

June 18, 2020 | Wellness, Community, Primary Care

In-person care is safe and readily available for non-COVID illnesses. You can schedule your sick or well visit online with peace of mind, knowing that LeBauer is taking extraordinary steps to keep you safe while in our offices. Watch the video below to see how our enhanced practices are keeping patients at all LeBauer and Cone Health locations safe.


This video is also available in Spanish.

Learn About Care During COVID-19 with Dr. Stacey Blyth

Listen to Dr. Stacey Blyth, Family Medicine physician with LeBauer Primary Care at MedCenter High Point, discuss care during COVID-19. She explains how virtual visits work, why it’s better to see your own primary care provider when you’re sick, and things you can do to help stay healthy during COVID-19.

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Exercise to Lower Your Anxiety

April 20, 2020 | Behavioral Medicine, Wellness, Primary Care

Mother Exercise With Her Baby At HomeEveryone is feeling a certain amount of stress about the COVID-19 (coronavirus) outbreak, and that’s perfectly normal. However, for many people, that stress may turn into anxiety, particularly if they have a loved one who is sick or working on the front lines. This can also be a trying time for the nearly 40 million Americans who already suffer from an anxiety disorder. 

The good news is that there are many tested techniques for coping with anxiety. A number of research studies point to exercise as one method for effectively reducing stress and anxiety. Keep reading to learn how exercise can help and for ways to exercise during COVID-19 social distancing and gym closures. 

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Why Patients Love Virtual Visits

April 14, 2020 | Primary Care, Wellness

Close-up Of A Woman Video Conferencing With Female Doctor On LaptopHundreds of LeBauer patients have participated in virtual visits with their providers during the past few weeks. Patients are finding this new way to connect with their doctor reassuring and convenient. 

Both primary care providers and specialists throughout LeBauer practices are offering WebEx video visits and telephone visits for those without video capabilities. If patients are unable to access WebEx, offices can also arrange for Zoom or FaceTime video visits, or using, which connects you without the need to download an app or create an account. 

Here is what a few of our patients recently said in surveys about their experience. 

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4 Ways to Bring Health to the Holiday Season

December 9, 2019 | Wellness

Kids running outside with mom at holidaysDuring December, it’s fun to get caught up in the festive spirit of holiday parties, shopping, and decorating — and downright easy to skip the gym, indulge in fattening foods, and settle on the couch for some great movies. Instead of waking up in January feeling guilty for several weeks of unhealthy living, try these four tips for bringing some healthy habits into your holidays this year.

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Today’s Stressors: How They Impact Health and 6 Tools to Cope

November 12, 2019 | Behavioral Medicine, Wellness, Primary Care

We all have stress of some type in our life, whether it’s a daily commute with heavy traffic, a sick child, or an argument with a spouse. Our bodies are programmed to have an actual physical response to stress, so living with constant stress has the potential to undermine our physical health. Here’s how stress can lead to health problems and six tips for managing the stress in your life. 

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4 Ways to Prevent Running Injuries

September 12, 2019 | Wellness, Sports Medicine

Man running while listening to music in park

Breathing in fresh air, the exhilaration of conquering another mile, or a pathway to better health — these are just a few of the reasons why people choose running. Whatever your running routine, you’ve probably spent some time thinking about how to avoid injury. It’s a sport known for a fairly high rate of injury due to the amount of stress put on your feet and legs. 

With some proactive steps, you can lower your risk of getting hurt. We’ve put together a list to help you stay safe and avoid some of the most common running injuries. 

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