Breathing in fresh air, the exhilaration of conquering another mile, or a pathway to better health — these are just a few of the reasons why people choose running. Whatever your running routine, you’ve probably spent some time thinking about how to avoid injury. It’s a sport known for a fairly high rate of injury due to the amount of stress put on your feet and legs.
With some proactive steps, you can lower your risk of getting hurt. We’ve put together a list to help you stay safe and avoid some of the most common running injuries.Read More