During December, it’s fun to get caught up in the festive spirit of holiday parties, shopping, and decorating — and downright easy to skip the gym, indulge in fattening foods, and settle on the couch for some great movies. Instead of waking up in January feeling guilty for several weeks of unhealthy living, try these four tips for bringing some healthy habits into your holidays this year.
We all have stress of some type in our life, whether it’s a daily commute with heavy traffic, a sick child, or an argument with a spouse. Our bodies are programmed to have an actual physical response to stress, so living with constant stress has the potential to undermine our physical health. Here’s how stress can lead to health problems and six tips for managing the stress in your life.
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You’ve heard the warnings about sedentary desk jobs leading to bad health and even a shorter lifespan due to sitting all day. However, there are other, less obvious ways your office job may be hurting your health. Learn about these four hidden health dangers and get tips to combat them.
Breathing in fresh air, the exhilaration of conquering another mile, or a pathway to better health — these are just a few of the reasons why people choose running. Whatever your running routine, you’ve probably spent some time thinking about how to avoid injury. It’s a sport known for a fairly high rate of injury due to the amount of stress put on your feet and legs.
With some proactive steps, you can lower your risk of getting hurt. We’ve put together a list to help you stay safe and avoid some of the most common running injuries.
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Too much screen time isn’t just a problem for children; adults are also spending more time than ever with laptops, tablets, and smartphones. Add in television time, and many adults are spending a significant part of the day in front of a screen. Recent studies show that adults who spend four to six hours a day on a computer or in front of the TV have a higher rate of depression than those who spend less than four hours a day in front of a screen.
Most eligible Medicare recipients do not take advantage of a no-cost opportunity to support their health and wellness simply because they do not know about it! LeBauer HealthCare wants to help you promote your mother or father’s long-term health goals because we know you want to do all you can to ensure your parents stay as healthy as they can for as long as they can. Scheduling an annual wellness visit appointment for them is a great way to support them. Keep reading to discover what these visits cover, what you can do to help them prepare for an appointment, and how to schedule a free annual wellness visit.
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Are you still searching for an epic way to celebrate a dad this Father’s Day? We’ve got you covered with some last-minute options that won’t break your budget or take a ton of planning. Best of all, these options are a healthy way to mark the day and support his long-term wellness. Browse these ideas for creating a memorable Father’s Day in Greensboro or your area, and find the perfect way to show that guy you care.
Tiredness throughout the day is a familiar feeling for most adults. Whether it’s due to a rough night of sleep or an afternoon slump after a big lunch, it’s easy to yearn for the days of childhood when a daily nap was a given. However, there’s a difference between tiredness that is linked to a specific cause (a busy season at work, a newborn baby at home, etc.), and true fatigue — an unshakeable exhaustion that interferes with your ability to focus. Fatigue often points to an underlying health condition that can’t be remedied by simply getting more sleep.
When May comes around, most people find it difficult to choose the perfect Mother’s Day gift. You’re probably already seeing ads for jewelry, flowers, and chocolate covered strawberries. If none of these seem to adequately convey the gratitude you have for your mother, you’ve come to the right place. Our list of health-conscious gift ideas will show Mom that you love her and want to make sure she’s prioritizing her long-term wellness.
It’s an all-too-familiar scenario. Noon rolls around and you’re distracted by a growling stomach withno plans for lunch. Sure, you want to eat healthy and stay budget-friendly, but you’re in a time crunch, with less than an hour to spare. Giving over to hunger, you make a quick run to the nearest fast-food spot or order in to the office. By afternoon, you feel sluggish, full, and regretful about spending $15 on a single meal.
Over time, this lack of planning not only takes a toll on your wallet, but it also affects your overall wellness. According to the CDC, 84.8 million adults in America consume fast food on a given day. Regularly consuming meals loaded with fat and calories, and low in fiber can lead to many health issues, including high blood pressure, diabetes, heart disease, and more.
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