Today’s families are constantly on the go. From school to extracurricular activities and everything in between, it can be difficult to squeeze exercise into the schedule.
Exercising is crucial to your children’s health and development just as much as it is to yours. The recommended minimum of 30 minutes of vigorous exercise daily doesn’t have to be a burden when you find ways to make it fun.
Check out these tips for getting your family moving and incorporating fitness into your normal routine!Read More