Popular culture offers up all sorts of reasons to adopt a healthy lifestyle: drop pounds, get toned, and gain energy. Yet healthy choices, maintained over time, can reap far more important long-term gains, including prevention of chronic diseases. In fact, being active, watching carbohydrate portions, and bypassing sweets are great ways to help prevent diabetes.
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Most people think achieving good health requires slimming down; however, losing weight unexpectedly can be just as concerning as carrying extra pounds. In some cases, weight loss that can’t be explained signals a metabolic disorder.
If your thyroid gland isn’t functioning properly, it can affect everything from energy levels to heart function to digestion. Patients with thyroid disorders may suffer from a wide range of symptoms. Understanding how a thyroid disorder can impact your health is the first key to feeling better. We’ve compiled information about two of the most common thyroid disorders and tips for coping.
The word cholesterol has a bad reputation since it’s typically associated with heart disease, yet our body actually needs a certain level of cholesterol to function properly. Cholesterol helps your body make Vitamin D, which is needed to absorb calcium, and is vital in producing hormones. Cholesterol also plays a role digesting food. However, if cholesterol levels are out of balance, your body can suffer.
The holidays are a time for special celebrations, shopping, cooking, and festive foods. It’s easy to give into tempting sweets or eat on the run. In addition, the hustle and bustle can leave little time for exercise. While many can take this all in stride and simply plan to shed a few pounds in the new year, people with diabetes can have a particularly hard time managing during the holidays.
