Healthy Ways to Reduce Stress During COVID-19

If disrupted sleep, erratic eating patterns, and ongoing stress have become your “new normal” during the COVID-19 pandemic, you are not alone. The good news is there are steps you can take to alleviate stress and anxiety. Dr. David Gutterman, Clinical Director of LeBauer Behavioral Medicine, recently shared tips for coping with COVID-19 stress during three different interviews with Cone Health and WFMY News.

Get tools to cope with fear, anxiety, and isolation in this interview with WFMY News 2.

Dr. Gutterman shares six ways to cope with coronavirus stress and anxiety in this video interview, including practical steps for individuals and families.

You can also listen to his tips for unwinding and day-to-day mental health practices in this news report: Ways to cope with the coronavirus pandemic.

Need Help with Stress or Anxiety?

Many people find counseling helpful as one tool for dealing with stress and anxiety. LeBauer offers counseling services with providers at all nine of our main locations. You can take advantage of a virtual or in-person visit with one of our counselors by requesting an appointment online or calling your nearest office.

Find a LeBauer Near You

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