Archive for April, 2019

Lunch on the Run: Easy Ideas for Nutritious Meals

April 16, 2019 | Primary Care, Wellness

Healthy lunch options for workIt’s an all-too-familiar scenario. Noon rolls around and you’re distracted by a growling stomach withno plans for lunch. Sure, you want to eat healthy and stay budget-friendly, but you’re in a time crunch, with less than an hour to spare. Giving over to hunger, you make a quick run to the nearest fast-food spot or order in to the office. By afternoon, you feel sluggish, full, and regretful about spending $15 on a single meal.

Over time, this lack of planning not only takes a toll on your wallet, but it also affects your overall wellness. According to the CDC, 84.8 million adults in America consume fast food on a given day. Regularly consuming meals loaded with fat and calories, and low in fiber can lead to many health issues, including high blood pressure, diabetes, heart disease, and more.

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Connecting with Patients at LeBauer Grandover Village: Meet Dr. Cody Matthews

April 2, 2019 | Primary Care, Provider

Cody Matthews, DO at LeBauer Grandover VillageIn an age of technology, many people think the days of having a doctor who knows you really well are gone. However, physicians are finding ways to connect with patients and focus on meaningful discussions at each visit. One example is Dr. Cody Matthews, who recently joined the team at LeBauer Grandover Village.

“I learned early on in my medical training that you establish a much better connection with patients if you really take the time to listen to them instead of just typing notes the whole time,” says Dr. Matthews. “In a time of electronic health records and tight schedules, I strive to listen to my patients and their concerns. I enjoy getting to know all of my patients and their families and the continuity of care that primary care provides.”

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