Dr. Jeremy Schmitz Talks About Finding Time to Exercise on Fox 8

As the new year gets into full swing, Dr. Jeremy Schmitz shares how to stay healthy on the go on a recent Fox 8 House Call.  

Tips for Finding Time to Exercise

Dr. Schmitz’s recommendations include:

  • Writing goals and setting daily and weekly routines to help keep yourself accountable.
  • Finding what works for you, be it going for walks, exercising in the park, or joining a gym.
  • Finding a partner who will join you in working towards your health goals.

Dr. Schmitz emphasizes the importance of incorporating movement into your daily life, through something that works for you and in a way that you can hold yourself accountable to reaching your goals.

See the full story on Fox 8, and check out our recent blog with tips on how to set healthy resolutions that you can actually keep.

Meet Dr. SchmitzDr. Jeremy Schmitz, Sports Medicine at LeBauer Grandover Village

Dr. Jeremy Schmitz is a Sports Medicine provider at LeBauer’s newest location at Grandover Village.

Learn more about Dr. Schmitz and request an appointment today.

 

 

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