High Blood Pressure
	What Should I Know About It? 50 million Americans have high blood pressure 2 million new cases are reported each year Of those who know they have it, only ½ are being treated and only ¼ are under control 1/3 of those who have it don’t even know they have it High Blood Pressure is a silent killer There are usually no symptoms Sometimes people with high blood pressure have: headaches, nosebleeds, and dizziness Normal Blood Pressure: Less than 120/80 is great!  If your numbers are normal, have your blood pressure checked once a year to make sure it stays normal. Prehypertensive Blood Pressure: Top number between 120-139 and/or bottom number between 80-89.  If you have prehypertension, you are at risk of getting heart disease.  Have your blood pressure checked again to see if it improves.  Have it checked several times a year to make sure it does not increase.  Take steps to lower your blood pressure. High Blood Pressure:  Top number > 140.  Bottom Number > 90.  One or both number can make it too HIGH.  Check it 3 times o different days.  If it’s HIGH all 3 times, you should see your doctor. How Can I Lower My Blood Pressure? Use less salt Eat low fat, low cholesterol foods Do not smoke Increase physical activity Lose extra weight Drink less alcohol Get regular check-ups with your doctor Take high blood pressure medicines regularly